Sun is Good Medicine

Spring is in the Air. 15 minutes of sun per day is a great source of vitamin D for the body. The sun is great medicine for the mind, body and spirit. Try allowing your body to breath the natural sun without the use of sunscreen. Sun can be soothing to those that suffer from depression. Some studies suggest that more than 21% of adolescents suffer from vitamin D deficiency. If you are wearing a sunscreen with more than an 8 spf, you are blocking 95% of vitamin D absorption. It is critical to allow your skin to soak in the sun without the use of sunscreen. Enjoy your summer, but please remember to enjoy the sun as well.

Teens in Danger from Epidemic of Low Vitamin D

Times are different now-a- days.  Everybody stays inside and watches tv, play on the computer or even just play playstation games.  Because of this, teens are now in danger of having low vitamin D.  The best source of vitamin D comes from the sun.  If you aren't playing outside then you aren't getting enough vitamin D.  Being deficient in vitamin D increases your chances of being overweight and having high blood pressure.  Those are just a couple of concerns.  There are many more.  These are my thoughts and this is some of the latest research that has been in the media.  I am here to pass on this important health information.  You have been informed.

HRT Link to Breast Cancer "Confirmed," Says New England Journal of Medicine

This is what I am burning on today.  Doctors and Big Pharma are creating more cancers in this world.  Hormone Replacement Therapy, which has been the backbone to Menopause for many years has now been proven to be linked to breast cancer.  I am not surprised.  If they they are prescribing it, more than likely it is creating sickness.  There are no cures in medicine.  I keep saying that.  When dealing with trauma health care, the medical industry is great.  When dealing with prevention, they have no clue.  If your body is healthy, then you won't need all the prescriptions.  That is all I have for today.

Spring Cleaning 7 Day Detox

April is a good time for a spring cleaning.  No, I am not talking about cleaning your house.  I am talking about cleaning up YOU!!!  It is time to start taking care of yourself.  Nobody else will do it for you.  Health is your most important asset.  Wouldn't you agree?  Its time to bless your body with a spring cleaning or a mini tune-up.

Everybody needs a spring cleaning, even you do.  Detoxing the body is important.  This 7 day cleanse will help rejuvenate you and give you the energy that you have lost over the years.  You may even lose a few pounds.  If you have never done a detox program and don't think you have the discipline to do a full 21 day cleanse, then you maybe you have enough in you for this modified 7 day program.

Email or call me for more details.  The time has never been better for you to put your health in your hands.

How Many Prescription Medications are you Taking?

Here is what I am burning on right now.  I just had a 64 year old client come in and see me the other day.  She was on 7 prescription medications and she was taking 3 inhalent steroids.  Not to mention the $400.00 plus that she is spending out of pocket each month for these ridiculous prescriptions. This just really makes me sick.  How can somebody get healthy if they are taking all these prescriptions?  These prescriptions are causing most all of her problems.  Once we hit 40 years old, it is common procedure for a doctor to start recommending thyroid, blood pressure, cholesterol, and diabetes medications.  That is 4 common medications that are hitting many of us at 40 years old.  You start taking those 4 for a few months then you will start taking something for acid reflux, constipation arthritis pains and then next thing you know you aren't sleeping well.  So what do you think is next?  Then you start getting depressed because of all your symptoms and nothing is getting better.  Treating symptoms will not cure disease.  Our goal at the Whole Body Healing Center is for you to be prescription drug free.  It is possible and that should be your goal towards your health.  You can't say you are healthy if you are over 40 years old and you are taking a prescription medicine.  You aren't healthy.  On the flip side, I had a 64 year old married couple come in and see me the other day.  Neither one of them are on any medications.  Now that is healthy.  Let me know if you would like our help to keep you healthy.

Boot Camp Finalized

Call Tobi for signing up, his phone number is 214-552-8837 or he can be emailed at tobi.fisk@verizon.net . The boot camp will begin the first week in March. Orientation will be Saturday February 28, call Tobi for time. Monday- Friday from 6:30-7:15 pm is the time slot. You can choose any 2 days per week for $60.00 or you can do 5 days per week for $100.00. Pick the program that best fits into your budget. This is a one month program. You will have the option to continue after the month. There will more details on that as you start working out. The workouts will be at CrossFit Highland Village. Its at 407 and Garden Ridge. Tobi Fisk is an Elite trainer and we here at the Whole Body Healing Center have known him for almost 4 years now. Please let me know if you have any questions. Happy Boot Camping. I look forward to seeing you there.

Boot Camp is Set

Ok Boot Campers.  We will start Tuesday March 3 at 6:45 pm.  The boot camp is set for Tuesdays and Thursdays at 6:45.  We need at least 20 people to make this work and can have as many as 30.  This is the first every Boot Camp promoted by the Whole Body Healing Center.  The cost for this boot camp will be $8.00 per session for a total of $96.00.  Help us make this a success.  Please invite a friend to take the camp with you.  Tobi Fisk from CrossFit Denton County will be doing the training.  Tobi is an elite trainer.  You may contact me for more information.  Everyone taking the course will also get a nutritional program to follow.  March is Fitness month, lets get serious about our health.